Whether you want it Salty, spicy, Buttery, fluffy, crunchy or sweet. These are but a few of many ways you can enjoy this very unique American snack, they are as many ways to enjoy this snack as there are unique people who enjoy it! We all differ and have our own idea of the perfect recipe for popcorn, I think most of us can agree that popcorn is an excellent comfort food for autumn, when the days are shorter and the breeze is cooler. Using a good popcorn topping recipe, can really make a good popcorn better.
Is Popcorn Healthy Snack?
Some people ask, is Popcorn Fattening? Is it Healthy? Yes it’s healthy. As long as you do not cook it with too much of oil & douse it in too much of butter and avoid adding too much salt in it. On this site, we tell you all you need to know about this natural snack and tell you how you can keep it tasting great and still make healthy popcorn!
HISTORY OF POPCORN
Popcorn as we know it today, has had a long history, it has gone through a lot of evolution to become what it is today, the book “Corn: Its Origin, Evolution, and Improvement” by author Paul Mangelsdorf details this long heritage. Corn belongs to a family of wild grasses known as Teosintes, this species of grain are native to the Americas. Ethnobotanists estimate that edible corn first became domesticated about ten thousand years ago, although the finding of pollen grains which closely resembles modern corn, right below Mexico city dated to about 80,000 years ago, suggests that the grain could have been domesticated a lot earlier than that.
Researchers have uncovered evidence that popcorn has been a part of the culture of the natives of North America for thousands of years before the first set of European explorer’s ever arrived. Archaeologists carrying excavation work at the famous “Bat Cave” of New Mexico, unearthed a clay pot, which contained pop corn kernels which were over 5000 year old. The kernels were apparently buried for safe keeping. The kernels were also quite remarkably preserved so much that the still gave the popping sound when they were heated.
Popcorn was held in such a high regard by the Natives of the America’s that the food was incorporated into their religious activities, forming parts of their rites ceremonies. It is said that the regard they had for popcorn was so high that they attributed the popping sound of the corn kernels to tiny spirits which they believed were held inside the corn kernels.
HOW TO MAKE POPCORN
These days there are lots of ways to make your popcorn, from the age old use of a pan on the stove style, to the use of popcorn air-popping machines. To make popcorn that tastes great and is healthy as well. here are a few tips and guidelines to follows:
Get The Right Popcorn
Make sure you buy popcorn of high quality, get fresh popcorn, one that is dry and that has been properly preserved. This will make a lot of difference, the higher the quality of popcorn you use the better the corn will pop, and you’ll have far fewer un-popped kernels left. You are better off not storing your popcorn kernels in paper bags, storing them in paper-bags makes it vulnerable to moisture, and this will prevent the corn from popping effectively. Buy your corn off a plastic bag and then store it inside glass jars.
Use The Right Salt
Perhaps the easiest part of the popcorn making process is adding salt, however this can easily be got wrong. The ideal way is to add the salt to your oil. Doing this allows the salt to spread evenly across the popcorn. However, this can also be a big problem if add too much salt, and the whole batch may come out tasting salty.
If you prefer adding salt to your popcorn after it is popped, then choice of salt to use will make a huge difference on the outcome. You will want to avoid using table salt – use powdery salt, powdery salt is crushed salt and it cover the popcorn much more evenly than granulated salt will.
Use The Right Oil
If you want a healthy and delicious popcorn- then use the right type of oil in the right proportion, it is recommended that you use the minimum amount of oil specified by the manufacturer of your popcorn machine. Although coconut oil is a popular choice, a lot of people now tend to avoid it because of it’s high concentration of saturated fat. So if you have these health concerns then you may prefer extra virgin Olive oil.
Is popcorn a healthy Snack? Is popcorn Fattening? Here is the Truth:
Three cups of Plain Popcorn that is not-buttered, air-popped, only has about 90 Calories. So not in the least Popcorn isn’t fattening and Popcorn isn’t high in calories either.
Health Benefits of Pop Corn
A lot of food chemist and nutritionists acknowledge that Pop-corn is perhaps the perfect snack food. Firstly popcorn contains polyphenols, a recent study showed that the polyphenol levels in popcorn was found to be three times higher than that found in any other fruit or vegetables tested.
In case you don’t know, polyphenols are a big deal, this group of chemicals are reputed for playing a role in the prevention of degenerative diseases such as cancer and heart disease. Other foods that contain Polyphenols in large amounts are berries,chocolate, red wine, chocolate, and off-course popcorn!
Secondly, popcorn comes with no genetic modification, yes popcorn is among the few corn types that are not being subjected to this procedure, this is unlike other maize varieties which go through the process genetic modification, this typically involves altering the plants genetic composition to make the crop resistant to the heavy herbicides and pesticides.